Three underrated Pilates exercises that will build phenomenal core strength
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Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
4 Pilates Tips for Beginners
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...