Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

For those about to join the first Pilates class, this article provides eight essential tips to get the most out of the experience.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

If that’s the case, try completing Hassan’s full 20-minute Pilates for beginners class which will talk you through how to nail these basic moves and more. What type of Pilates is best for ...

Reformer Pilates is a strong contender when it comes to strength training too ... I’d recommend you start with a 1-2-1 or a beginners class to learn the foundations and how to implement these on the ...

Below, Blum outlines the sequences you can expect to see in a Reformer Pilates class. Starting any new workout as a beginner can be daunting. 'I’d recommend you start with a 1-2-1 or a beginners ...