Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...