The five best pilates moves to do at home for a strong and toned waist, according to an expert
The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...
Over 50? If You Can Hold These 10 Stability Positions, You're in Good Shape
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
Three underrated Pilates exercises that will build phenomenal core strength
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Chair yoga is trending and this is what you need
Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...
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Like Ananya Panday, Try These 5 Easy Exercises On Your First Megaformer Pilates Session
Well, Megaformer Pilates are performing exercises on the Megaformer's resistance system—the spring-loaded carriage that allows for infinite resistance adjustments. This allows you to ...
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Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...
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What is wall pilates? 5 exercises you can get started with and it's benefits
If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...