Get a similar burn using a foam roller!” she says. Here’s how. Watch Misha Culver's 10-move Pilates ab workout Culver helpfully demonstrates with a split video of Reformer Pilates versus foam ...

“This is different from your traditional glute bridge or hip thrusts that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate the ...

So yes, Reformer Pilates is a brilliant workout, but it's just not ... "For example, placing the roller under your feet in a glute bridge, and just maintaining the shape with the hips lifted ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start ... the shoulder (glute) bridge on Stylist.co.uk.