“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like an elegant piece of furniture with their oak finish and ivory, mocha or sage ...

“If your goal is to enter a bodybuilding competition or bench press 200 pounds, Pilates is not going to get you there all by itself.” “Pilates is almost the opposite of strength-training ...

Reformer Pilates is one of the most popular exercises ... Start on your side with a bench or low chair near your feet, then place the ankle of your upper leg on top of it. Using the arm closest ...