If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

you may want to introduce some of the best Pilates band exercises into your routine. Pilates, you’ll know, has been trending tirelessly throughout 2024. At the start of the year, PureGym’s UK ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

simple mat Pilates moves can be a great way to start. If you’re an intermediate, you can add heavier hand weights and more resistance with firmer bands or adapt your exercises to make them harder.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...