Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Coincidence? I think not. I have “lines” that I didn’t think existed and my lower abs are slowly but surely starting to pop. Recommended The five best pilates moves to do at home for a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

Pilates PT founder Hollie Grant recommended doing ... arms to support the weight of my head so my neck could relax and my abs could fully engage. To an onlooker, it might appear as if you ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. ('Build long and lean lines!