Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

We often tell ourselves, “everything will feel better in the morning,” but is this really true? Now, a new study has shed ...

RADHA:Why don’t we find out more about feeling happy? BOTH:Oh yes please! RADHA:'You can make someone else feel happy by doing something nice for them. 'Or you can be happy yourself when you do ...

there'd be a whole lot more happy people. Yet not only is happiness not something we can "just choose," when we put pressure on ourselves to feel happy, it can inadvertently set us on a war path ...

wp:paragraph --> People who are happier are usually also healthier—and not just because they’re happy about being healthy. When humans feel good, they’re more likely to be active and less ...

Point to different people, including kids, and name whether they're feeling happy or sad. You could describe the picture and try and work out why they might be feeling this way. You could say ...

So, how can you be happy for others while feeling green? It starts with accepting your feelings. It can be helpful to speak to someone who is not a close friend, about whether what you feel is ...