Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

If you’ve ever noticed changes in your bathroom habits during your period (what a treat, right?), you might have encountered ...

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Struggling with period cramps Learn how pineapple’s natural enzymes and anti-inflammatory effects might offer relief ...

Seven in 10 women will experience period pain - often physically and mentally debilitating - for almost four solid years of ...

SEVEN in 10 women will experience period pain – often physically and mentally debilitating – for almost four solid years of their life, according to research. Of these, an overwhelming ...

Many doctors claim that taking a calcium supplement, using a heating pad on your pelvic area, gently massaging your abdomen, ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...