Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Natural drinks such as ginger tea, water, cinnamon tea, cherry juice, turmeric milk, and other drinks can help alleviate ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

If you’ve ever noticed changes in your bathroom habits during your period (what a treat, right?), you might have encountered ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Some women experience a very smooth menstrual period; others suffer from stomach cramps ranging from mild to severe. Normally, menstruation happens on a monthly basis, with a 28- to 30-day ...

Seven in 10 women will experience period pain - often physically and mentally debilitating - for almost four solid years of ...

Many doctors claim that taking a calcium supplement, using a heating pad on your pelvic area, gently massaging your abdomen, ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...

SEVEN in 10 women will experience period pain – often physically and mentally debilitating – for almost four solid years of their life, according to research. Of these, an overwhelming ...