Pelvic floor muscles are like the unsung heroes of your ... or even standing in line at the grocery store. Kegels are fantastic, but they’re not the only exercise in town. There are plenty ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that this is the group of muscles, ligaments, and connective tissues that ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...