You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...
Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...
But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that this is the group of muscles, ligaments, and connective tissues that ...
The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate lower-back pain according to research in ...
Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...
Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...
Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...
Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...
Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.
Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and ... create one long line running from your ...