The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...