Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...