or menopause - the Elvie pelvic floor trainer has a big audience. The big question is though, what makes this one different in the sea of devices designed to strengthen the pelvic floor? And is it ...

consider getting a pelvic floor trainer. Anyone can do pelvic floor exercises; you don’t need a gadget. But devices like the Femfit encourage you to do them - and even teach you how. The Femfit by ...

The use of the pelvic floor muscles (PFM) to prevent and treat lower urinary tract symptoms (LUTS ... described exercises (called “Kegels”) to strengthen the PFMs in women with stress UI, he designed ...

After tester Mandy Ruther reviewed the device earlier this year, the Elvie pelvic floor trainer quickly scored the top spot in our list of the best pelvic floor trainers. But it's hardly the ...

But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that this is the group of muscles, ligaments, and connective tissues that ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the trainer clearly explains how to do each move, focusing on breathwork and ...