Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone is peri-menopausal or menopausal. You can connect with Dr. Dixon to learn ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

It serves as a core exercise that can benefit your pelvic floor health. Think of it this way: Your abdomen is a closed pressure system. That means that when the pressure changes—like with a ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...