Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

It can make symptoms worse, especially if you have pelvic pain,’ she explains. ‘Pelvic floor muscle training should be tailored to the person because everyone’s pelvic floor is different.