Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to bladder ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people “leak” a little when they run. Others (like ...