Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercises to build and maintain a strong pelvic floor include ...

Feeling inspired, she tried it for herself, opening her eyes to a powerful connection between the pelvic floor and the diaphragm. Discovering the power of core breathing Kim had long been ...

it’s important that you understand the connection between your pelvic floor and breathing,” Berlin says. In short, the abdominopelvic cavity (the space which contains all your reproductive and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement. Enter hypopressive breathing, a deep breathing exercise that ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.