Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Feeling inspired, she tried it for herself, opening her eyes to a powerful connection between the pelvic floor and the diaphragm. Discovering the power of core breathing Kim had long been ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement. Enter hypopressive breathing, a deep breathing exercise that ...

it’s important that you understand the connection between your pelvic floor and breathing,” Berlin says. In short, the abdominopelvic cavity (the space which contains all your reproductive and ...

Jeffcoat. The pelvic floor is a “helper breathing” muscle, says Dr. Pagliano. “When you take a breath in, your lungs fill ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.