like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group that fills t-shirts and an area that ...

Yes, of course—because your chest is part of your body. If you don’t train your chest, you’re neglecting a whole area of your body that could be contributing to your overall strength and health.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

But did you know stronger pecs actually contribute to better posture? Northside Hospital says: “As one of the largest muscles in your upper body, the pecs play a major role in maintaining good ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The upper body plays a huge role in cycling as well, stabilizing the body ...

This month, we launched a six-part series showing you how to stretch ... Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched.