The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

For a person who suffers from a panic attack, a release therapy is done wherein you are asked to punch a pillow. By doing this, your stress and anxiety get an outlet for release. This release ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

Treatment for SAD, including certain medications ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...