Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

For a person who suffers from a panic attack, a release therapy is done wherein you are asked to punch a pillow. By doing this, your stress and anxiety get an outlet for release. This release ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Mr. C had spontaneous panic attacks but was especially vulnerable to them whenever he went out of the house, particularly in crowded situations. He was exquisitely sensitive to other people ...

They can offer you cognitive behavioural therapy (CBT) to help with this. You also can find support through Anxiety UK (www.anxietyuk.org.uk, 03444 775 774). I’m also sending you my support packs, ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...