Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

Some people having a panic attack experience other or additional symptoms. These might include disorientation, feeling suddenly hot or cold, sweating, or experiencing light-headedness or dizziness.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

They’re accompanied by specific physical and cognitive symptoms, making them easier to identify. In the moment, panic attacks feel utterly convincing. You might believe you’re having a heart ...

“A silent panic attack is a type of a panic attack where ... and refocus your attention to lessen or eliminate your physical symptoms. Cognitive Behavioural Therapy (CBT) And Rational Emotive ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...