There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety ... to do the opposite. If a work social event seems too nerve-wracking ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

and school and work opportunities. Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Surrounding yourself with a supportive community is vital as you work to overcome dating anxiety. Be intentional and connect with like-minded individuals who uplift and encourage you. Engage in ...

For anyone in the journey of faith, working on letting go of themselves and their own control to find more of God, is work that needs to be practiced again and again and again. Being good at ...