Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Financial stress significantly impacts mental health, with finances being the leading cause of stress for 73% of individuals ...

If you are also struggling with overthinking and insecurity, then we have got you covered. Here are seven tips to overcome anxiety in a long-distance relationship. Tap to read!

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...