Financial stress significantly impacts mental health, with finances being the leading cause of stress for 73% of individuals ...

If you are also struggling with overthinking and insecurity, then we have got you covered. Here are seven tips to overcome anxiety in a long-distance relationship. Tap to read!

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Stress has earned a bad reputation in today ... you stronger” finds support in research that shows how facing and overcoming adversity helps build mental toughness and emotional strength.

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural ...

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...