Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected.

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety ... In time, this will help you overcome your fears and build your confidence.

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Reflecting on her own journey with financial health, Gresham recalls how reading Money Magazine ... women can plant the seeds for long-term growth in their relationship with money, overcome anxiety, ...