Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected.

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Financial stress significantly impacts mental health, with finances being the leading cause of stress for 73% of individuals ...

Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different manifestations and triggers but with anxiety as the core symptom. Managing chronic or intense ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

The good news is that overcoming anxious avoidance ... You may also like Mental health: why a fear of losing control could be fuelling your anxiety – and what you can do about it The most ...

If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety ... In time, this will help you overcome your fears and build your confidence.