Most students experience some level of anxiety during an exam. However, when anxiety negatively affects exam performance it has become a problem. Be persistent and keep up with course material.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Alongside lifestyle changes, medications like Viagra and Cialis in low dosages can be used to help men overcome erectile dysfunction, including cases related to anxiety. According to Dr. Matthew ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Despite the pressure, you are resilient, powerful, and capable of overcoming anything that stands in your way. Let’s unpack how to embrace love and conquer dating anxiety, paving the path to ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...