But though this might help to ease the anxiety in the short term, avoidance is not the answer. The fear and worry will likely return with a vengeance the next time we find ourselves in the same ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

As a values-based leader, I realize these two goals are the most effective ways for me to combat five negative emotions we are all susceptible to: worry, fear, anxiety, pressure, and stress.

Brain learns and evolves. Fear is an instinct, but it learns to not be scared of everything over time. Study shows a brain ...

Anxiety is a natural reaction to stress, characterized by worry, tension ... This specific anxiety arises from the fear of visiting unfamiliar places and the stresses associated with travel ...

According to McLean Hospital, “Fear is the response to a perceived threat, while anxiety involves worry about a threat that has not yet, or may never, happen.” If you are out at night and see ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive ... therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic stress ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Alex Honnold free solo climbing El Capitan in Yosemite National Park. (National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is ...

For anyone in the journey of faith, working on letting go of themselves and their own control to find more of God, is work that needs to be practiced again and again and again. Being good at ...