The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful. Here are a few both recommend: “I write out my fears ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety is different ... In time, this will help you overcome your fears and build your confidence. Such therapy may be done one-on-one or in groups. Both are equally effective.

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.