The added sensory input that comes with practicing outdoors can help you feel more connected with your body, enabling you to concentrate more on the poses and how you feel. Outdoor yoga can help ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

A softer surface may also allow you to reach previously unattainable poses, aiding your flexibility ... mental health challenges. While an outdoor yoga practice won't cure your mental health ...