Look for organic, whole milk plain yogurt. Why? For one thing, many flavored options are extremely high in sugar, which isn’t ideal for anyone. Another key consideration is whether the yogurt is ...

Some good options for high probiotic content include Stonyfield Organic Plain Yogurt, Fage Total 0%, and Siggi’s Icelandic Skyr.

I continued to go with my favorite plain Stonyfield Organic Yogurt. Some nutrition facts: My first tweak was a minor one: I ...