Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Chocolate is often seen as a “bad” food that you should avoid for better ... Prioritize Omega-3s: Make sure to prioritize omega-3 fatty acids from foods such as salmon, mackerel, sardines ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspber ...

With this in mind, Dr Wen-Chih Wu, cardiologist and director of the Brown University Health Cardiovascular Wellness and Prevention Centre, has listed the six foods to avoid if you're worried about ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Supplemental omega-3 fatty acids may help alleviate ... People with food sensitivities may need to avoid even more foods Dairy and gluten are generally healthy for most individuals, with studies ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

A cardiologist has shared the six foods you should avoid in order to protect your heart. Cardiovascular health is a huge issue in the UK, with cardiovascular disease among the biggest causes of death.