Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

One tablespoon of flaxseed oil provides 7.26 grams of ALA omega-3, while a tablespoon of whole flaxseed contains 2.35 grams of omega-3. Each tablespoon of canola oil contains 1.28 grams of ALA ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

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Consuming these nutriments before you hit the bar can significantly reduce your chances of feeling squeamish the next day ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...