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7 foods with as many or more Omega-3s as Salmon
Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
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This is why you should add more of these high-protein, low-calorie foods to your diet
Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...
7 foods to include in your pre-drinking session if you don't want to wake up with a headache
Consuming these nutriments before you hit the bar can significantly reduce your chances of feeling squeamish the next day ...
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The 7 Best Canned Foods for Cognitive Health, Recommended by Dietitians
While fresh ingredients often steal the spotlight, canned foods offer a convenient, budget-friendly way to nourish your mind with essential nutrients. From omega-3-rich fish to antioxidant-packed ...