Yet, in my pursuit to do splits, I healed back pain that had been plaguing me for over a year, strengthened my core, and I ...

Always dreamt of being able to do the splits but have super-tight hip flexors ... I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with ...

Do you think that you’re naturally inflexible? Turns out, some people are genetically more bendy than others. But there are other reasons you might be struggling to stretch too. If you’ve been ...

I wanted to work remotely and have flexible hours, so I started thinking about starting an online business. I turned up my nose at virtual assisting at first Googling online businesses for digital ...