But maybe her content and boasts of flexibility could change my mind. Out of all ... and pyramid splits on the bed, I didn’t see many flexible angles outside of the tree video I mentioned ...

When you can do each move without pain for 30 seconds, move on to the next skill until you can do the middle splits easily.

Always dreamt of being able to do the splits but have super-tight hip flexors ... I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with ...