Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An abrupt surge of intense fear or intense discomfort that reaches a peak within ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

This study reports on early developmental events and family background of patients with panic anxiety disorder (PAD) admitted to an anxiety disorders treatment clinic serving a disadvantaged urban ...