I can do the splits at 80 – and still have wine, crisps and Rolo puddings
My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...
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Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality
As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...