Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Consider working with a trainer or watching quality tutorials ... weeks to avoid muscle adaptation and keep motivation high. Try different types of exercises, such as strength, endurance, or ...

anaerobic training; general effect Muscular system Muscle hypertrophy; increased strength of tendons and ligaments; increased muscular strength; increased muscular endurance; increased speed of ...