Toning and training your muscles with the right effective exercises is one of the best ways to boost your muscular endurance. Improving your muscular endurance ramps up your ability to go long ...

anaerobic training; general effect Muscular system Muscle hypertrophy; increased strength of tendons and ligaments; increased muscular strength; increased muscular endurance; increased speed of ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.