The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

This protein powder offers several advantages. Let’s review them.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is 'probably the ...

Contrary to popular belief, building lean muscle mass can lead to weight gain on the scale. This dense tissue weighs more than fat, meaning you might see higher numbers even as your body becomes ...

This means that you’ll absolutely have to have a high protein intake to provide your body with the resources it needs to gain muscle mass. You will need to eat meals high in protein and good ...

Here she shares the ways to balance macronutrients for muscle gain, weight loss, and endurance. Muscle gain: Fuelling growth and recovery Wright said to gain muscle, you need to create a caloric ...