I feel that this book is targeted towards academics, researchers, and people interested in motivation psychology generally, particularly reversal theory. As outlined in the preface and introductory ...

We talk about our motivation to get out of bed in the morning, to answer a text, find a career, exercise, and do chores. There are endless task-specific theories to explain motivation. There are ...

The No. 1 New York Times bestseller is by one of the world's most respected experts on motivation, confidence and mindset.

Chances are, you've come across Mel Robbins' name recently – especially with her 'Let Them' theory going viral on TikTok and ...

Because motivation is garbage ... what you need to do and actually doing it,” Robbins said, explaining the theory. “And it defines everything. There's a five-second window between a ...