I’m filling in for Kaitlin Reilly and am here to ensure you don’t miss out on this week’s best health and wellness tips. Thanks to Daylight Saving Time, we all sprung forward an hour last week. The ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...

A puffy face in the morning is often due to fluid retention. While a person is asleep, fluid can accumulate in the face, resulting in a puffy appearance. This should get better when a person gets up.

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Connie Britton, 57, is an actress best known for her roles in TV’s “Friday Night Lights,” “Nashville” and “The White Lotus.” She will produce and host Hallmark’s upcoming reality ...