I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

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To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Molly Qerim is gearing up for a new week of ESPN First Take, but first had to start the day on a good note with an early morning workout. Molly Qerim on the red carpet at the 11th Annual ...