I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...

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Molly Qerim is gearing up for a new week of ESPN First Take, but first had to start the day on a good note with an early morning workout. Molly Qerim on the red carpet at the 11th Annual ...

Usually Monday through Friday are lift days, with Wednesday being a kind of stretch and run and ab ... workout routine he follows every day to stay in shape. The first thing I do every morning ...