I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Molly Qerim is gearing up for a new week of ESPN First Take, but first had to start the day on a good note with an early morning workout. Molly Qerim on the red carpet at the 11th Annual ...

Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but ... you should swap them and do this four-move workout instead. Not only are they far more ...

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...

‘I don’t even think about being 91,’ she told Good Morning America last year ... ‘Here’s my inspiring 91-year-old mum tackling ab workout! We live apart, in different cities, in ...