Here's what selenium is, what benefits it provides and the dangers of taking too much.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Unfortunately, as the mineral is found in seawater ... "the iodine content of foods isn’t usually listed on the nutrition facts label, so it can be a challenge to know how much you’re getting." ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Balchem is a supplier of Albion Minerals ®; highly effective nutritional mineral forms that can be easily absorbed by the human body. These special organic molecules are known as mineral amino ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...

Hydroxychloride-based, or “hydroxy” trace minerals are technically classified as inorganic, but they tend to behave more like ...